Did you know that being kind isn't just good for others it makes you feel happier too?
It’s true! When we share a smile, say a kind word, hold a door, or help someone with
their backpack, our brains release Dopamine, Serotonin, Oxytocin, and Endorphins aka
“happy chemicals” that make us feel warm inside.
Kindness is super powerful! It can create a chain reaction, it helps build friendships, and
it makes our school feel more like a family.
This month, we have a list of different ways. You can be kind to the people in your life.
1. Clean up a mess that you didn’t make
2. Play with a new friend at recess
3. Give someone a compliment
4. Ask your teacher if they need help with anything around the classroom